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Gado-gado

The famous Indonesian veggie salad or gado-gado in their local language is so yummy and nutritious. Many would agree it is the healthiest ones on…

Revisiting PUFAs’ Health Contribution

Abstract: Substantial human and animal studies support the beneficial effects of ω-3 polyunsaturated fatty acids (PUFAs) on colonic inflammation and colorectal cancer (CRC). However, there…

Gut Microbiota Resilience

Abstract: The gut microbiota is a new frontier in health and disease. Not only many diseases are associated with perturbed microbiota, but an increasing number…

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