Small Media Blog


The famous Indonesian veggie salad or gado-gado in their local language is so yummy and nutritious. Many would agree it is the healthiest ones on the menu for your breakfast, lunch, and/or dinner. How to make it? Here is one among the many recipes, but all would look similar. Enjoy!…

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Revisiting PUFAs’ Health Contribution

Abstract: Substantial human and animal studies support the beneficial effects of ω-3 polyunsaturated fatty acids (PUFAs) on colonic inflammation and colorectal cancer (CRC). However, there are inconsistent results, which have shown that ω-3 PUFAs have no effect or even detrimental effects, making it difficult to effectively implement ω-3 PUFAs for…

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Gut Microbiota Resilience

Abstract: The gut microbiota is a new frontier in health and disease. Not only many diseases are associated with perturbed microbiota, but an increasing number of studies point to a cause-effect relationship. Defining a healthy microbiota is not possible at the current state of our knowledge mostly because of high…

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